Equipping a Gym at Home to Keep Fit

American journalist and commentator on social issues, Joan Walsh had rightly said, “A man’s health can be judged by which he takes two at a time – pills or stairs!” Yes, climbing the stairs is an ideal exercise to remain trim, fit and healthy.

Interestingly, one among the much acclaimed the 5BX Plan (five basic exercises) of Royal Canadian Air Force, formulated by Dr. Bill Orban in the late 1950s included going up the staircase, two at a time. This plan consists of six charts in sequence and each chart has five work-outs with a prescribed time limit.

Well, in the present era of fast moving life, you can opt for suitable systems and allied aids for workouts that could be carried out either at one’s own home or in a gymnasium. There are exclusive companies like the Delhi-based Cardio Fitness India with branches in almost all the metropolitan cities in the country that deliver these fitness aids. These also could be procured through online and an executive from the company will also visit you to explain various guidelines in using the supplied utilities.

For instance, you can order an elliptical cross trainer for variety of work-outs. Also known as cross-trainer or X-trainer it is a stationary simulated exercise machine on which you can practise climbing a staircase, walking and even running sans any pressure to the joints. Thus chances of injuries are literally eliminated. An elliptical trainer enables cardiovascular workouts from light to high intensity in tune with the speed of the exercise element of resistance preference set by you. There are manual and electrically operated versions of this machine.

Likewise, the fitness equipments suppliers have a wide range of kits. Some of these are:

• Treadmills
• Lifecycle Exercise Bikes – Upright and Recumbent
• Home Gym
• Dumbbells
• Spa facilities etc.

Cardio Fitness also markets branded accessories of international standard.

Walk your Way Through a Treadmill

A healthy mind resides in a healthy body. This old adage hold significance in recent pre-occupied times as well. To stay fit is no Herculean task these days, all you need is to be determined in your routine and regular in your diet. Working out at home is the most convenient way to stay in shape especially for the working professional who can not afford a workout other than switching between job and home. One of the most popular home exercise equipment is definitely a treadmill. Treadmill has a lot of benefits on health and in facilitating overall fitness of yours. This running machine is not only easy to use but also ensures that you are having a wholesome workout to fulfill the fitness needs of your body on a regular basis in the most effortless way.

As the endurance level and strength develop the treadmill can be used for jogging and running exercises. Here are the top three reasons as to why you need to buy treadmill online India. 

• A surface that facilitates smooth traction : Unless and until you have great foot mechanics running on an uneven may give you foot amputations and muscle stretch.
• Experiment with workouts : You can easily stimulate your workout for an out of the town with complicated terrain as well. The best part of working out on running machine is that you can manage the impact as per your speed easily.
• You can keep a check on your form : This can not be done while walking in the roads, watching oneself gives greater sense of the kinesthetic sense. If you are plodding or not in a position to lift your knees, there is a good scope to watch out and notice the change you need to do. 

Thirty minutes of such training will reap you the same cardiovascular benefits as 90 minutes of steady, brisk and moderate exercise with a treadmill.

Motorized Treadmills v/s Manual Treadmills

Treadmills are considered as an effective gymming machines that can help you loose weight faster than expected. But as you enter the gym you will come across two types of treadmills – manual and motorized. While the former is a conventional machine, the latter has no doubt more advanced features. Apart from this, there are significant differences between the two including cost, maintenance needs and size.

Features:-

In comparison to motorized treadmills, manual ones are considered as safe and simple machines with a belt which is operated merely by moving the feet. Also, these are subject to less maintenance than motorized ones. Manual treadmills are lighter and smaller in comparison to motorized treadmills. But on the contrarily, it is much easier to maintain steady speed on motorized treadmills as speed and incline levels can be adjusted easily. The motorized treadmills offer additional features such as a in-built heart rate monitor, calorie tracker, music player and fan which are missing in manual ones.

• Impact on Workout :- A manual treadmill workout is more grueling and has a greater impact on knee and hip joints. While on the other hand, a motorized treadmill offers a more convenient workout, enabling you to workout for longer hours. 

• Consider the Cost :- Though cost is an important factor while deciding which treadmill to buy, it is essential to look at the overall features of the machine. Manual treadmills are cheaper than motorized ones. But at the same time manual ones have considerably less features and are less effective than motorized ones. These are effective in a way that is not costing you a fortune and is efficient in the regime it lets to follow. These are preferable choice for those lazy fellows who take a lot of efforts in fixing their gym routine and religiously following it is a task for them easy said than done. 

To conclude, no matter which treadmill you choose for exercising, your ultimate aim should be to get fit and Celebrate life.

What Necessitates Having a Gym Setup?

With a staggering growth of 25% in gym memberships, the fitness industry has become one of the most lucrative business avenues. Despite the crippling times during recession, the Fitness Industry’s Global Association, has forecasted the growth of the industry to accelerate in the coming years and is expected to reach 80 million. 

There are many factors that play a crucial role in contributing to the success of the industry. This recession-free type of business is rewarding both in terms of revenue generation and value creation in the society by imparting fitness and healthy living. Furthermore, existing gym members are not ready to give up on their fitness investment confirming the fact that gym memberships are no more a luxury but a necessity of modern life.   

The blooming aspect of the industry is sure to lure many new entrepreneurs to take up the business prospect. In case you are willing to start with a gym setup, keep in mind certain things advantageous to you. First of all do a lot of market research and understand the market as this would be the foundation of your business plan. Then it is important to decide your target market and to organize your audience. You may decide to expand your audience by employing a variety of gym equipment from weight training to cardiac workouts. You can also focus on a particular niche of customers like women or youths precisely. This will help gain competitive advantage of differentiated marketing.    

The next major issue to handle is to mange the expenses. This will include, staffing, rent, and deploying other resources. It is smart to keep a balance between your investment and expenses incurred. Apart from this, the demographic location of the setup is also important to consider and to see whether it is providing basic conveniences to the customers like driveway, parking etc. To open a gym of own is definitely a smart and rewarding move in the uncertain economy where fitness will never cease to have its role.

Features of an Elliptical Cross Trainer

Elliptical trainers help burning calories without exerting your joints. They offers low-impact workout. Immense fat-burning and fitness effect can be obtained by using cross-trainers as it offers a perfect combination of cadence and high resistance. Top benefits of using elliptical trainer are as under:

• Less stress on joints :- As compared to running, working out on an elliptical trainer is less rigorous for joints. The machine reduces stress on legs as the motion it follows is elliptical. The shape of the trainer replicates the natural motion of ankle, knee and hip joints while walking or running. It is said that running affects not only your joints but also lower back. 





• Fix tender muscles :- A study that compared muscle motion pattern of quadriceps while walking on ground and on a treadmill, stationary bikes, cross trainer, clearly revealed that elliptical cross trainer produce greater quadriceps utilization than any other mode. 


• Core muscle exertion :- An elliptical workout ensures utilization of core group muscles, chest, shoulder, biceps and triceps. Furthermore, the upper body exertion is also taken care of as the workout posture is upright. If you go hands-free and make use of railing you have an option to increase balance and training effects as well. 


• Burns fat :- A high intensity workout helps reducing excess body fat massively. As per a study in the Journal of obesity, intermittent exercises are more effective at dissolving abdominal and subcutaneous fat than other exertion exercises. Experts suggest than performing such kind of working by balancing between moderate and rigorous sessions. Furthermore, adding weight lifting, resistance training and other such exercises along with elliptical training help decreasing your body fat greatly. Facts furnished in Medicine and Science in Sports and Exercise. 

In terms of calorie burning an elliptical trainer can be close to a treadmill, but an elliptical has a long stride length and ensures maximum calorie burn and has an ability to maximize your training effects with adjustable stride length. 

Fitness Equipment Buying Guide

As our lifestyle is changing dramatically, more and more people are becoming health conscious to meet its challenges bang on! Many manage their diet, some go for gym memberships and other few opt for buying or setting up their own gym at home. Gym memberships these days can burn a hole in your pocket. However, getting some fitness machine at home is a good alternative and easy on pocket. Several benefits of working out at home include flexibility of the regime, time and money saving and the whole family can workout together. Buying elliptical, treadmills, exercise bikes dumbbells online is easy and less tiresome. They are some of the few options you can consider buying while setting up your own home gym.

While shopping for home gym its important to be sure of the machines you are buying and are they meeting your fitness goals. Since the amount of investment they involve is no less, it is therefore important to spend judiciously and smartly. Do consider your instructor before investing in the equipment. A very basic layout of the home gym should include exercise machines for arms and legs.

The best part of owning a home gym is that you can customize it as per your personal needs. For instance, installing a resistance machine will have various options. Whether you want to have elastic band resistance or a system of cables, pulleys or a stack of weight, you can choose any. Similarly, in accordance with your fitness/workout regime you should buy the appropriate equipment. If you plan to do major strength related training then including free weights, cardiovascular equipment would be good. Consider the spacing and maintenance required before setting up the entire things.

Getting and fitness equipment can be a daunting task but as long as you are well informed about what kind of requirement you want and all its variations, you will have greater chances of making the most of your purchase. 

Pointers To Remember While Installing A Home Gym

When you think of a gym, you tend to visualize a room full of huge mirrors and fitness equipment like a running machine. However, there is lot you would need to think about at the time of designing your own house gym.

There are certain tips and pointers that you can follow to ensure better arrangement and proper management of your home gym. The pointers are as below:

Decide the space first

• Before you decide on the interior design or equipments required for your home gym, it is better to decide on the space first. 
• You should look for a place that has proper lighting especially natural. 
• Apart from this, deciding on the space first will also ensure better designing ideas. 

Transparent glass panels

• It is advisable to install transparent glass panels in your home gym. 
• As mentioned earlier, natural light matters a lot when it comes to your gym. 
• This ensures your daily dose of Vitamin D, which makes you healthier in the long run. 
• In summers, you can always obstruct the excessive heat by installing proper blinds. 

Know the coolest part of your house

• Before you decide to get a home gym installed at your place, you will need to check the coolest part of the house. 
• Hot flashes are quite common when you are exercising. These flashes can be harmful if you are working out in a hot and humid room. 

Buy the latest equipment

• One of the integral parts of gym design is selecting the correct fitness equipment. 
• If you have a regular workout routine then you will need to upgrade the equipment that you are using in the gym. 
• Latest exercise equipment helps in optimizing your workout routine considerably. 

Installing a home gym ensures accessibility 24 hours a day and by following the above mentioned tips you can easily ensure better designing and ergonomic space arrangement.