Friday, 17 October 2014

The Must Have Machines For Your Home Gym

Many people find toiling at gym cumbersome. Most of the times our efforts to be in shape go in vain either due to scarcity of time or gym's affluent memberships. In both the scenarios having a home gym is a good alternative. With the deluge of gym machines available in the market what you must have to ensure that you are fit as fiddle are enlisted below.

1. Exercise Bikes

One of the most effective work-out machine, exercise bikes takes care of the whole body. They are responsible of improving the cardiovascular performance of our body. The bikes stretches and strengthens the lower abdomen, arms and legs. exercise bikes have gain popularity mainly because they entail an easy mechanism, the only thing which you need to look is the maximum body mass it can carry. Some less expensive bikes fails on the suitability for larger body mass.

2. Treadmills

Another the most popular exercise equipment are treadmills on which the user can effectively burn his/her calories and improve cardiovascular fitness. They are easy to use and install even at home. The gym flooring required for its installation has to be taken care of as the machines are heavy and need good friction. The various types of treadmills to be considered by fitness enthusiasts are:
  • Manual Treadmills
  • Motorized Treadmills 

The users who are not so use to working out can find themselves struggling a bit while using treadmills. Given to the extensive amount of pressure, it can result in some muscle stretch for the new users.






 3. Rowing machines

For a really strenuous workout regime, including rowing machines in your home gym equipment is a good option. There are several types of rowing machines available, a few are enlisted as under:

  • Piston Resistance Rowing Machines
  • Air Resistance Rowing Machines
  • Water Resistance Rowing Machines

As per a well known physiotherapist Cathy Alexander, the best aerobic exercise equipment is that you are comfortable with and is easy on your body. So before planing for your home gym it is ideal to consider a trainer who can guide you the appropriate machines as per your body requirement.        

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