Wednesday, 3 September 2014

Important Exercise Equipments For A Home Gym

When daily trips to gym are not possible and gym memberships go beyond your pocket, then having a home gym is a good alternative. While shopping for your fitness equipments several aspects are to be taken into consideration. You need to see whether it suits your workout regime, lifestyle and most importantly your home should have enough space for its installation.

The perks of having a home gym are ample. You need not to fret over hygiene; odd timings owing to your busy schedules; and you can manage to be in shape at your own pace away from the nagging gym crowd. So what all fitness machines make a perfect domestic gym, read further to find out.

Some of the must have machines are listed as under-

Olympic bar and bumper plates
Olympic bar can handle more weight than standard bars. Olympic bars weigh about 45 pounds and can carry heavy pressure without permanent bending.

Resistance bands
To induce mobility in your muscles resistance bands are indispensable. Apart from that bands can also be used to adjust the difficulty level of body weight moves, push-ups and pull-ups.

Cardio equipment
Cardio exercises cannot be ignored from an effective workout regime. It is ideal to have cardio machines over air dyne that uses fan to generate air resistance. Cardio workout after a rigorous strength training session boost metabolism.

Suspension trainer
This ultra potable comprehensive training tool completes your workout session. When connected with power rack, it can offer 100 different types of body weight exercises of diverse difficulty.

Power rack
Finally, having a power rack of your own completes the installation list of your ideal gymnasium. It extends a ready framework for both body-weight exercises and strenuous strength inducing training sessions.

Other aspects related to rubber flooring and sprawling space area for ideal accommodation is necessary to take into cognizance. Having home gym comes with its own set of pros and cons. However, a onetime investment in setting it up confirms your body to be fit as fiddle.

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